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Food Choices – Good & Bad – Affect Your Health Making healthy food decisions is more important than ever with the word surrounding you with sweets and handy snacks. The body functions like a well-oiled machine, and it depends heavily on the fuel you give it....

New Year = New Opportunities The new year comes with new opportunities and a fresh batch of motivation to follow through on our promises. Inevitably, life happens, and sticking to those resolutions gets harder. If you want to truly transform your life, examine your...

Stress is a Significant Factor on How We Feel Stress is the number one reason why we feel tired or sick.  The ten ways below help you to reduce stress and increase your health and happiness. 1. Live in the moment. Just because there are still things you want to do or have...

Wayne Dyer: 1940-2015 Wayne Dyer was an American self-help author and motivational speaker.  His first book Your Eroneous Zones is one of the best selling books of all time with an estimated 35 million copies sold.  Wayne passed away in Maui, Hawaii on August 29, 2015 at age 75...

Spirituality is about one’s capacity to be guided What this means is that it’s not about how much we meditate, or how often we go to church. Or how many yoga poses or Sanskrit words we know. Or how much time we spend praying, or even how many pieces of...

Put the Power of Affirmations to Use In Your Life Some people say that affirmations don’t work, but the truth is, they just don’t know how to use them correctly. Every thought you think and every word you speak is an affirmation. You’re using affirmations in every moment—whether...

Law of Attraction and Gratitude The blockbuster movie “The Secret” mentioned over and over again how gratitude is so important in regards to the law of attraction; the creator of “The Secret” herself, Rhonda Byrne, even wrote a whole book on the importance...

How You Feel Affects Your Happiness Whether you feel stuck in a dissatisfying relationship, an unfulfilling career, or find that you’re just generally feeling uninspired, a little self-love can go a long way. Rekindling your relationship with yourself will remind you what’s...

1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream. 2. Act...

Law of Attraction Requires Openness The law of attraction requires you to be open to receiving. Your beliefs can have an impact on your ability to receive. Allow me to explain further. What you think about and believe is what you end up with in life. Scarcity Thinking = More...